Taste: a staple in Mexican cuisine, Mexican oregano has a an earthy flavor with citrus undertones. In just one cup there are 15 grams of protein and fiber! Mexican oregano Health: well known for their high protein and fiber content, it's no wonder black beans are eaten in abundance amongst vegans and vegetarians. Black beans aren't overpowering and take on the flavor of this dish extremely well. Taste: this type of bean is soft, creamy, and slightly sweet. You probably have more than half of these ingredients in your house already, so let's do this! Gather a few simple ingredients 🍲 Key ingredientsįor a complete ingredient list and step-by-step guide, scroll down to our recipe card. So without further ado, this black bean soup 100% plant-based, gluten-free, and can easily be made without oil. We recently started using Mexican crema and it's a perfect match. We love ours with avocado, vegan cheese, lime, cilantro, and tortilla strips. One of the great things about vegan black bean soup is all the garnishes you can top it with! You'll be able to get a feel for this country's cuisine from all the amazing flavors in this soup. We have designed this recipe to be authentically Mexican in order to stay true to its roots.
#BLACK BEAN SOUP FULL#
Why? Fiber is a complex carb, which means it digests slowly and keeps you full for longer.ĭid you know only 5% of the American population hits their daily fiber goal? People, it's a good thing to poop on the regular! The reason we love beans so much is their fiber content. It's creamy, spicy, and comes together in less than 30 minutes.įor those of you wanting to consume less meat, beans and legumes are a perfect way to replace your protein requirements. And, the incredible taste achieved from just 10 ingredients is going to leave you puzzled. This vegan black bean soup ticks all those boxes perfectly.
This Mexican vegan black bean soup is light on the wallet, big on taste, great for meal prep, and high in both protein and fiber.įind out for yourself exactly why we keep making this recipe over and over! Enjoy this soup on its own or with garnishes! Table of ContentsĪs you might be able to tell from our Broke Bank name, we love recipes that are cheap, easy to make, and great for meal prep.
0 kommentar(er)
